My battle with weight began when I was 8 years old…
I was the shorter and plumper, of 4 sisters growing up and I painfully watched my beautifully thin sisters, easily slide on cute mini-skirts and hip hugger jeans. Those type of clothes sure didn’t look the same on me. As a result of my constant battle with weight, I became a very experienced and knowledgeable dieter. Notice I did not say successful, but I was experienced and knowledgeable.
I tried many weight loss programs, including a diet contest where I won $700 against 6 male colleagues when I worked at Apple Computer. Eventually the weight I lost, found its way back to me.
I seriously joined Weight Watchers in Sept 2001, after peaking at 187 lbs. At this point I didn’t want to just be thin, but I wanted to be healthy too. Climbing 3 flights of stairs at work winded me and I wanted a change. Weight Watchers was definitely the program for me. I had joined WW several times in my past, but this time I wanted results badly. I applied myself to the WW food program, accompanied by a solid exercise routine and lost 47 pounds over a 9 month period…
The key to my success 5 years ago, was being accountable, on a daily basis. I recorded 5 key areas daily - and it was this daily regimen that kept me on track and was the key to my success. I started my Personal Coaching Program to help others experience the same joy I found when I lost weight and FINALLY started taking care of myself & making time for me...
If this program can work for me, I guarantee it can work for you too. I look forward to sharing with you all the valuable lessons I have learned throughout my weight loss journey…and giving you a more direct and less bumpy road to weight loss success!
Call me today, to get started on the best journey of your life!
Sincerely,
Coach Sandy
Sandy Lindstedt
Personal Coach - For Weight Loss
email: sandy@coachsandy.net
phone: 408-930-2473 